It's time to work it out
This class is a whole body workout, delivering cardio, strength and flexibility benefits in a short class. Kettle bells come in a variety of sizes and weights, making this class scalable for anyone regardless of their fitness level.
Check our timetable to see when there is a Kettle Bell class that suits you
This is a great class to get the heart rate up and the muscles moving. Using a step to increase the intensity of the Aerobic session it’s a fun way to get fit and toned fast
A fun way to get fit fast! Pedal Power is great for cyclists looking for some extra winter training, or just for those looking to burn a few extra calories.
The joy of this class is that you are in control at all times, with each bike having an individual resistance dial.
Zumba is a fun way to get fit for all ages. It uses dance and aerobic movements, set to energetic music, to get you moving and burning fat. It is low impact so its perfect for those who find regular classes hurt their knees/ankles/back.
Teen Zumba is one of our popular classes, providing a fun way for teens to get fit and healthy.
Pilates is an exercise class designed for everybody. It utilizes controlled movements to aid with balance, body pain and core strength. When done correctly, it will feel like a full body workout rather than a “therapy”.
We provide different Pilates classes for different abilities, contact us today to see what one is right for you.
Saint Patrick St,
Tel: 086 0878676