It's time to work it out
This class is a whole body workout, delivering cardio, strength and flexibility benefits in a short class. Kettle bells come in a variety of sizes and weights, making this class scalable for anyone regardless of their fitness level.
Check our timetable to see when there is a Kettle Bell class that suits you
This is a great class to get the heart rate up and the muscles moving. Using a step to increase the intensity of the Aerobic session it’s a fun way to get fit and toned fast
A fun way to get fit fast!
High Intensity Interval Training
Whether you opt for the Circuit or mix version, you’ll get a great work out in a short space of time in this class.
The short burst intervals of this class make it very doable for all levels and no two classes are the same.
Zumba is a fun way to get fit for all ages. It uses dance and aerobic movements, set to energetic music, to get you moving and burning fat. It is low impact so its perfect for those who find regular classes hurt their knees/ankles/back.
Pilates is an exercise class designed for everybody. It utilizes controlled movements to aid with balance, body pain and core strength. When done correctly, it will feel like a full body workout rather than a “therapy”.
We provide different Pilates classes for different abilities, contact us today to see what one is right for you.
Keep up to date
Check here for latest schedules and offers.
Saint Patrick St,
Tel: 086 0878676